Assembling your PEMF device is a matter of plugging the electromagnet coils into the headphone jack of your MP3 player. Download the MP3 files from this site, and put them into your MP3 player. When you play one of the MP3 files, make sure you have the repeat one song mode enabled. On some platforms, this may look as follows:
The repeat mode is usually a circle icon with an arrow, like the one pictured above. Sometimes when you click this icon, it highlights, and that means repeat the current album or playlist indefinitely. You then need to click it again, and often a “1” shows up on the icon, and this means repeat a single song continuously.
Now play the MP3 file. To test if the repeat one song mode is really working, replace the coils with a headphone or plug your player into a set of computer speakers. Choose one of the files from The Single Frequency Series, as these files are only one minute in duration. See if when you play one of these files, it plays for longer than one minute, and it continues to play the same file continuously, instead of playing the next file.
With the Alleva-Wave/SomaPulse coil, you want the smooth side of the coil to face your body. You can use an Ace bandage to adhere the coils to your body, say if you had some muscular pain from which you wanted relief. If you are sitting down on a couch, you can place the coils behind your sacrum. If you are lying down in bed, you can either place both coils under your pillow, or perhaps put one coil under your pillow, and the other under the small of your back.
When you use the device, if you feel the strength of the magnetic field is too strong, that is, instead of feeling relaxing and soothing, you feel agitated, you can lower the volume on your player to lower the intensity. You can also play with moving the coils further away from your body, say by putting them under a towel or pillow.
One useful tool to have in this age of electrosmog pollution is a Gauss meter or a Trifield meter to measure the strength of a magnetic field. If you have one of these meters, you can test the strength of the magnetic field. I like the field’s strength less than 1 milligauss, so I keep my coils under my pillow. If you are not so sensitive, you might want to put the coils directly against your skin. The strength of the magnetic field at the surface of the coil is about 100 milligauss. The strength of the magnetic field drops to 1 milligauss at 3 to 4 inches away from the coil.